Participate in the following healing modalities sessions for mental relaxation.
Labyrinth Meditation: Walking or tracing a labyrinth is a meditative experience that offers the intention of spiritual growth and problem solving. Tracing a Labyrinth with our non-dominant hand can release stress, help us to listen to the spirit and integrate the experience within.
Reiki Sessions: Reiki is an ancient Japanese energy therapy that reduces stress and promotes relaxation. Reiki is spiritually-guided life force healing energy. Through life’s dramas and traumas our energy centers in our body can become stuck or blocked. The healing energy of Reiki can be in the form of physical, emotional, mental or spiritual healing, unconditional healing.
Mandala Coloring Station: Simply stated, a mandala is a sacred circle. Mandalas have existed since the beginning of time. You have probably witnessed and experienced their beauty every day. It’s a simple geometric shape that has no beginning or end. Within its circular shape, the mandala has the power to promote relaxation, balance the body’s energies, enhance your creativity, and support healing. Enjoy the meditative experience of coloring a Mandala.
Ayurveda Station: Ayurveda is a holistic healing system that focuses on promoting good health. Ayurveda focuses on wellness by focusing on the delicate balance between mind, body, and spirit. Discover different aspects of Ayurveda such as spices, aromatherapy and exploring the Ayurvedic concept of life force energy called doshas.
Sponsored by the Complementary and Integrative Therapies Special Interest Group and the Spiritual Care Special Interest Group
